Course curriculum

    1. Introduction and Welcome

      FREE PREVIEW

    2. Current Mental Health trends

      FREE PREVIEW

    3. MODULE 1

    4. The Role of Nature in Healing

    5. PODCAST: A Safe Space: Mental Health & the Outdoors

    6. OVERVIEW OF CBT

    7. SAFETY IN THE OUTDOORS

    8. SELF ASSESSMENT TOOLS

    1. Module 2

    2. Forest Walk Meditation

    3. Moving Nature Connection | Mindfulness in Nature Exercise

    4. ACTIVITY LIST

    5. Nature Journaling Techniques

    6. Nature Journaling Entry #1

    1. MODULE 3

    2. Reframing Perspectives through Nature

    3. THOUGHT WORKSHEET

    4. UNHELPFUL THINKING STYLES

    5. SIT SPOT ACTIVITY

    6. MINDFUL WALK ACTIVITY

    1. MODULE 4

    2. Tracking Progress and Adjustments

    3. NATURE JOURNALING ENTRY #2

    4. UP & DOWN ACTIVITY SHEET

    5. DO ONE THING DIFFERENTLY SHEET

    1. Module 5

    2. Your Emotional Wellness Backpack

    3. Wellness Backpack Tips + Template

    4. Creating a Supportive Community

    5. SELF ASSESSMENTS

    6. COURSE REFLECTIONS

About this course

  • ENROLL
  • 31 lessons
  • 0 hours of video content

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